PF-1 Introductory Videos
This first set of videos is a refresher of the basic dance moves,
demonstrates queuing techniques and choreography for 5 complete songs.

PolyFit®️ with Kumu Keoni

POLYFIT® WARM UP - Polynesian Dance Fitness

POLYFIT® Core Steps - Hawaiian - Polynesian Dance Fitness

POLYFIT® Core Steps - Tahitian pt1 - Polynesian Dance Fitness

POLYFIT® Core Steps - Tahitian pt2 - Polynesian Dance Fitness

POLYFIT® Core Steps - Samoan pt1 - Polynesian Dance Fitness

POLYFIT® Core Steps - Samoan pt2 - Polynesian Dance Fitness

POLYFIT® COOL DOWN - Polynesian Dance Fitness

PolyFit® Polynesian Dance Fitness