PF-1 Introductory Videos
This first set of videos is a refresher of the basic dance moves,
demonstrates queuing techniques and choreography for 5 complete songs.
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PolyFit®️ with Kumu Keoni
POLYFIT® WARM UP - Polynesian Dance Fitness
POLYFIT® Core Steps - Hawaiian - Polynesian Dance Fitness
POLYFIT® Core Steps - Tahitian pt1 - Polynesian Dance Fitness
POLYFIT® Core Steps - Tahitian pt2 - Polynesian Dance Fitness
POLYFIT® Core Steps - Samoan pt1 - Polynesian Dance Fitness
POLYFIT® Core Steps - Samoan pt2 - Polynesian Dance Fitness
POLYFIT® COOL DOWN - Polynesian Dance Fitness
PolyFit® Polynesian Dance Fitness